Winter Tips for Healthy Teeth

Healthy Teeth

The whole year we long for winter to come, because when the weather is cold outside, you get more time to spend in the inside. In winter you get time to enjoy with your family, as even they are avoiding to go out so that they don’t catch flu or anything. You are free to enjoy winter as you want, but some tips that might keep your mouth healthy throughout winter will not harm. Taking good care of teeth during winter will help you in achieving a nice smile and getting a good health.

Teeth sensitivity is a common problem that occurs during winter as our teeth become extra sensitive during winter when we try to drink or eat something hot or cold. If you are suffering from teeth sensitivity, then you must try brushing your teeth with extra soft toothbrush as they can also get your teeth clean like any other toothbrush without harming your sensitive teeth. Some of the most easy steps in maintaining your oral hygiene include brushing, flossing, rinsing your mouth after brushing, having a glass of warm water after brushing (it also helps in improving your digestion) , chewing a gum as it kills the bacteria that causes cavities and generally gums make more saliva in your mouth which helps in bringing down the acid levels of your mouth.

Using a good toothbrush and a good toothpaste will also play an important role in keeping your oral hygiene intact during winter. During winter, as many people face the problem of tooth sensitivity, using an all natural toothpaste that might even solve the problem of tooth sensitivity would be the best cure. Now when one thinks of Natural and Ayurvedic toothpastes, one must look for a toothpaste that is the best Ayurvedic toothpaste in the market. Best Ayurvedic toothpaste could be defined by the ayurvedic ingredients which that toothpaste contains, like Vithoba Ayurvedic toothpaste, contains the goodness of menthol and oils of clove that keeps your mouth fresh.

The best way to know this is through a comprehensive dental exam. With regular examinations, and discussion with your dentist, you will know where you stand, which treatments may be needed, as well as which changes in oral hygiene and diet may help. Once you know your risk level, then you take a more specific, effective approach to improving your oral health.

Another advantage of knowing your cavity risk level: it will also determine how often dental visits are needed.  The lower your risk, the less often you should need dental visits. Find out and discuss your risk level with your dentist during regular dental exams.Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. Sipping water is also one of the best things you can do for your teeth – especially if it’s fluoridated. Read on to find out why water is always a winner for your dental health.


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