Top 5 ways to keep your teeth healthy naturally

healthy teeth

We have wondered many times how would we look if we had no teeth. Imagine when just the thought can horrify us so much than actually living without teeth would be unimaginable! That is the reason we are always looking for ways to keep our teeth healthy. Whether it is using the best ayurvedic toothpaste for dental hygiene or trying out simple DIY routines, keeping our teeth healthy is always a priority. 

 

Did you know that following the below-given points can help achieve perfect dental hygiene naturally? Read on to know more about them! 

 

  1. Flossing

Flossing your teeth is a very effective habit that assures cleanliness of teeth. Removing the remnants of the food that gets stuck to your teeth is essential so that it does not form plaque. Carbonated drinks or sweets are the major foods that cause plaque on our teeth. 

 

  1. Drink plenty of water 

Drinking plenty of water cleans the mouth of any food particles or bacteria present in it. It also neutralises the acidity of mouth and helps in reducing erosion of tooth enamel. Drinking water after eating food or gurgling after meals is a good practice to indulge in.

 

  1. No smoking

Smoking cigarettes is not just injurious for your lungs but also turns your teeth yellow. Not to mention the bad breath. It also affects the production of saliva in the mouth which in turn affects our teeth. If you’re an avid smoker, then using a best ayurvedic toothpaste for bad breath and yellow teeth is a must!

 

  1. Balanced diet 

A healthy diet not only benefits your body but also has a positive impact on the health of your teeth. Eating proper vegetables and fruits that are rich in calcium, magnesium, phosphorus, and vitamin D is beneficial for teeth. 

 

  1. Brush properly

We can never stress how important it is to properly brush your teeth. Properly brush your teeth, especially the ones at the back. It is also necessary to brush from all angles, not just one. Brush in circular, up and down, side by side and diagonal motion. This will cover all the areas and help you clean your teeth faster. 

These simple tips will help you keep your teeth naturally healthy and also reduce your dental expenses. Visiting a dentist might be a tough decision to make, but using the best ayurvedic toothpaste that solves most of your dental problems is not. So choose wisely!

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