If you ask about dental problems or oral problems to the normal public, the most common answer you will get is bad breath, tooth decay and gum diseases; as majority of the hoi polloi is unaware of the term ‘Plaque’ which is the root cause of all these problems. Plaque is a sticky combination of bacteria and food and begins to build up on the teeth 20 minutes after eating. If you don’t clean your teeth well each day then plaque will lead to tooth decay. If plaque is not removed on time then it turns into a hard deposit called Tartar. The bacteria and the toxin that the Plaque and Tartar produce cause the gums to become infected, swollen and tender. If you take good care of your teeth then you could prevent Plaque which would eventually lead to number to other problems such as cavities, bad breath, bleeding gums etc.
In order to avoid plaque you need to maintain healthy teeth and gums, healthy teeth means teeth which are clean and free from cavities and healthy gums means gums which are pink and firm. Healthy teeth and gums can be maintained by brushing regularly two times a day for 3 minutes each time. You should change your toothbrush after every 3 months as a worn out toothbrush won’t clean your teeth as well. You should eat a healthy diet as you are less likely to get gum diseases if you eat healthy. You should avoid eating sweets, which is a very difficult task to do in a country where majority of people are sweet tooth as every other day is a festival in our country. So if you cannot completely avoid eating sweets, at least you should brush your teeth after eating sweets as sweets increases your risk of cavities.
Brushing your teeth two times a day with good toothpaste is very important aspect in maintaining your oral hygiene. 9 out of 10 dentists recommend Ayurvedic or natural toothpaste as they have less artificial ingredients than other toothpastes in the market. Ayurvedic toothpaste are often fluoride free and contain natural ingredients like essential oils, natural calcium, Neem, Tulsi etc. which solves all your teeth related and gum related problems like bad breath, sensitivity, cavities etc. In Ayurvedic toothpaste industry where there are a plethora of options to choose from, choosing the right toothpaste is very important. This is where Vithoba toothpaste comes into picture as it not only solves all your Dental problems but also is recommended by many Dentists in the country. The daily use of Vithoba toothpaste leads to overall protection of your teeth from bacteria and also cleansing of your teeth and its fight against dental decay. Once you start using Vithoba toothpaste, you will not go back to any other toothpaste.