Stains on your teeth are one of the most unattractive things that becomes a deciding factor when dealing with people. There are various reasons that contribute to the staining process, like certain foods and drinks, tobacco and nicotine products, tooth decay, ageing etc. These stains can vary in shape and colour. Poor oral hygiene is the main contributing factor which also leads to the bad odour of mouth. Using the best ayurvedic toothpaste for bad breath and total oral health can reduce these problems remarkably. Here are a few tips on how to get rid of stain teeth:
- Oil Pulling
Oil Pulling is a traditional Indian method carried out since hundreds of years for oral hygiene. In this method, oil is swished around the mouth to remove plaque, bacteria and make teeth brighter. Traditionally sunflower oil or sesame oil was used but now coconut oil is preferred as it is better tasting and has many health benefits.
2. Baking Soda
Brushing your teeth with baking soda helps in removing stains from teeth as it has natural whitening properties, making it a popular ingredient in commercial toothpaste. An added advantage of using baking soda is that it makes the mouth alkaline, thereby killing the bacteria present in the mouth.
3. Hydrogen Peroxide
Hydrogen Peroxide is a natural bleaching agent that also helps in killing the bacteria that cause plaque. It is advisable to use hydrogen peroxide in diluted concentrations as overuse can cause gum irritation and tooth sensitivity. It can be used as a mouthwash before brushing the teeth.
4. Fruits and Vegetables
Including fruits and vegetables in the diet is very beneficial for our body and especially our teeth. Crunchy raw fruits and vegetables have a tendency to rub off plaque while we chew them. Fruits like strawberries and pineapples have natural whitening properties extremely useful for our teeth.
5. Prevent stains before happening
Avoiding stain-causing foods like coffee, red wine, soda and dark berries to have naturally white teeth. Limiting the intake of sugar in our food also helps in reducing the number of bacteria present that causes plaque. Including food rich in calcium also helps whiten the teeth as the calcium reconstructs the eroded enamel making the teeth remain white.
6. Oral hygiene
It is always recommended to have a good dental routine that helps in cleaning the teeth effectively. Regular brushing and flossing the teeth can prevent various gum and teeth related diseases like tooth decay and gingivitis. Using the best ayurvedic toothpaste that causes minimum harm to our teeth is always a good idea. Toothpaste that has a high ratio of chemicals can damage the teeth instead of protecting them.
Keeping these simple hacks in mind, your teeth will shine bright like a diamond in no time. The only catch here is to maintain a good oral routine.