Fruits are something that not only helps you in maintaining your overall health but also your dental health. Yes, that’s right. Not many people know that fruits have many good traits that could be very good for our teeth or maintaining oral hygiene. There are not many fruits in the market that maintain the overall hygiene of your body and also taste good it. The best fruit which helps you in maintaining your overall hygiene and your overall oral hygiene is Apple. They say an Apple a Day keeps a Doctor away, but an Apple a day also keeps a Dentist away.
Eating an apple is not only suitable for tackling cavities but also fights the most common problem of bad breath. The acids released from Apples help kill off the bacteria that leads to bad breath. The juices that Apple releases also help in cleansing your teeth thus fighting cavities. An apple also helps in maintaining our digestion which is also very good for oral care. Apart from Apple even Strawberry is very good for our teeth and gums. Vitamin C which is a very vital Vitamin in maintaining gums could be found in excess in Strawberries. The collagens in your body are produced by Vitamin C by which our gums become strong. Our gums get their strength from Collagens.
Apples and Strawberries are good for teeth and gums but we should not forget that brushing two times a day is also an extremely important aspect. In fact, brushing two times a day could be considered the primary aspect of maintaining your oral hygiene, and eating fruits and vegetables could be considered the secondary aspect. While brushing we must make sure that we are using good toothpaste that does not contain many chemicals and artificial ingredients. Many Dentists around the world recommend Natural toothpaste or Ayurvedic toothpaste as they have natural ingredients. Now when we talk about Ayurvedic toothpaste, then there are tons of toothpaste in the market among which Vithoba Ayurvedic toothpaste and Dant Manjan could be termed the best Ayurvedic toothpaste in the market due to their taste and natural ayurvedic ingredients which help you to get rid of all your dental problems like bad breath, yellow teeth, gum swelling/bleeding, cavities, etc. Vithoba Ayurvedic toothpaste and Dant Manjans are available in all the leading stores and medical shops.