It is a wide known saying that, Drinking lots of water throughout the day is good for health. Optimists may see the glass as half full, pessimists may see it as glass half empty, but a wise person will see the glass of water and drink it. We all had learnt in school that our body is made up of 70% water, but little did we know back then was that this water helps to keep us hydrated throughout the day as it distributes healthy nutrients throughout the body.
This water content in our body also helps us to get rid of waste from our body and also improves our digestion. Drinking a glass of water is also one of the best things one can do to his/her teeth.
Drinking water is one of the best things you can do to prevent cavities from spreading in your mouth. Drinking plenty of water also helps in keeping your mouth clean, no matter how clean your mouth is, having a sip of water will help in making it more cleaner. Many other drinks like aerated soda have added acids in them which eats away your teeth and the drinking water cleans up your mouth and it washes away the leftover food in your mouth as well.
Water is the best calorie free drink that is available right now, while most of the aerated drinks and juices contains sugar in them, water does not have any sugar content in it, hence drinking water doesn’t increase your weight.
Maintaining your oral hygiene along with water also plays an important role in keeping cavities and mouth problems away. Brushing your teeth with a good toothpaste two times a day for two minutes helps you in achieving that perfect teeth that you always longed for. A good toothpaste contains all the vital ingredients that are required to maintain your oral hygiene. But you must always go for natural or Ayurvedic toothpastes as many Dentists are also suggesting people to go for Ayurvedic toothpaste. Choosing a good Ayurvedic toothpaste could be a dilemma for many, but while choosing you must make sure that you go for the best Ayurvedic toothpaste in the market, like there is Vithoba Ayurvedic toothpaste, which contains all the essential Ayurvedic ingredients like menthol and oils of clove that helps you to get rid of tooth sensitivity, yellow teeth, bad breath etc.