Drink water to maintain your Oral health

drink-water-to-maintain-your-oral-health

We all know that drinking water is one of the key ingredients that helps in maintaining your overall health, but little do we know that it also plays an important role in improving your oral hygiene as well. So whenever you are thirsty, you must go for water bottle instead of drinking aerated drinks or artificial fruit juices. Water helps in preventing cavities from spreading in your mouth, as when you drink aerated sodas or eat sweets, the sugars in the items combine with the bacteria in your mouth thus resulting in formation of acids that can eat away the enamel.

 

We all know that it’s not practical to brush your teeth after you have your lunch so drinking water can help you get rid of the food particles that get stuck on your teeth. Even swishing can help in this as swishing your mouth with water also helps you in cleaning your mouth. Not many people know this, but drinking water also helps in preventing bad breath, to stop the bad breath from ruining your day, just drink water, it will have two benefits, will keep you hydrated plus will keep the bad breath away. Water produces enough saliva that helps in washing away the food particles in your mouth that cause bad breath.

 

These were just some of the many great functions of water in maintaining a good oral hygiene, but one mustn’t forget that brushing their teeth two times a day is the sole most important thing in maintaining your oral hygiene. Many dentists these days are recommending people to go for Ayurvedic or Natural toothpaste as they don’t contain any Artificial ingredients. Artificial ingredients may be good for teeth in the short run, but if you think in the Long run then artificial ingredients could have many bad effects. One of the best Ayurvedic toothpaste in the market like Vithoba contains all the essential Ayurvedic ingredients that will help you in making those yellow teeth, white and then maintaining those pearly white teeth. The goodness of Menthol in Vithoba charges you up in the morning and keeps you and your breath fresh throughout the day. So, the next time you go for shopping for your household materials, do give Vithoba Ayurvedic toothpaste a try and surely you will not regret it.

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