Avoid drinking Aerated drinks to maintain your Oral Hygiene

avoid-drinking-aerated-drinks-to-maintain-your-oral-hygiene

The first step in taking care and maintaining your oral health is knowing that when you have reached to the risk level of cavities and gum problems in your mouth. By an exposure of aerated drinks and sugary drinks on your teeth for too long the risk of cavities may increase in your mouth. Even the intake of too much sugary beverages like tea and coffee can increase the risk of cavities, as milk is known to increase cavities in your mouth. So to avoid it, always drink water after having tea or coffee, or at least swish your mouth with water after you are done drinking coffee or tea.

Just in case, you feel the urge to drink hot coffee or tea or aerated drinks, then just have a sip or two of water. Water is also one of the best drinks if you want to get rid of cavities and is the healthiest drink available right now without any sugar content in it. But in case if you are a big coffee addict, then you can try sipping coffee from straw, Yes Straw, it may sound absurd but by sipping coffee from straw the sugar content in the coffee does not get accumulated on your teeth and on your saliva.

Brushing your teeth properly also plays a very important role over here in maintaining your oral hygiene. Regular brushing, two times a day for two minutes with a sensitive toothbrush is the key to have good teeth. The best way of brushing your teeth is by using a soft-bristled toothbrush and just applying gentle pressure while brushing as it will also help in reducing the risk of gingival injury in a person. The tip of the brush should be used to clean the inside surface of the front teeth and you must also brush your tongue everyday as it removes bacteria and helps to freshen your breath. Proper natural toothpaste also plays an important role in maintaining your oral hygiene. If you’re wondering which toothpaste might be best Ayurvedic toothpaste in the market, then you can narrow down your searches to Vithoba Ayurvedic toothpaste, a toothpaste recommended by most of the leading Dentists of India.

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